Tie Dye Ta-Da – using fruits and veggies

The Saturday morning farmer’s markets are in full gear.  The sweet summer air, the rambunctious rainstorms and warm toasty sun have nurtured a bounty of lovely vegetables and fruits for human consumption.  But guess what, they can be used for a number of other things besides filling your belly, one of them being a dye for clothing.  

There will be some decisions you need to make because there are a number of designs and of course, vegetables and fruits to choose from.  But first off, gather the materials you will need to do this cool functional project. Of course, in order to tie-dye a t-shirt you will need a shirt (duh, I know, but can’t forget the basics). It is recommended that you wash the t-shirt before dying to remove any chemicals that it was treated with to prevent stains.

Then gather: 

  • heavy duty rubber bands
  • circular objects (balls, marbles, rocks) 
  • fruits and veggies like beets, blackberries, strawberries, blueberries, cabbage, onion skins, the spice turmeric, and even herbs like mint or parsley (organic foods make great dyes and are good for the environment too)
  • salt
  • last but not least, vinegar

Here is a list of the fruits and veggies to help you decide which fruits and vegetables you will need.

  • Beets- fuchsia
  • Beet greens – green
  • Raspberries / strawberries – red/pink
  • Blueberries – blue
  • Green cabbage – light green
  • Red cabbage – purplish pink
  • Onion skins – yellowish brown
  • Spinach – green
  • Turmeric – yellow/orange

You will want to decide on your pattern next.  Here are a few ideas, but frankly, don’t be afraid to create your own one-of-a-kind original work of functional art!  The directions for the following designs might just get those creative juices flowing. 

Starburst

To make the circular pattern you often see in tie dye, you will put a round object in the center of your shirt.  It can be a tennis ball, a rock, or even a marble. Wrap the t-shirt around the object and tightly put a rubber band around the t-shirt.  Then like the one before, add rubber bands every one to two inches all the way down to the end of the t-shirt. 

Stripes

If circles aren’t your thing, then you can make a more linear pattern by putting rubber bands in a line all the way down the shirt.  Don’t forget the sleeves. You can also achieve big stripes by tying knots all the way down the shirt. These lines will be much less uniform than if you used the rubber bands.  

Circles

To make a shirt with a number of circles you will put a round object in the center of part your shirt.  It can be a tennis ball, a rock, or even a marble. Wrap the t-shirt around the object and tightly put a rubber band around the t-shirt.  Then add more round objects all around the shirt, securing each one with a wide, heavy duty rubber band.  

Choosing your fruits and vegetables may be a tough decision.  If cost is an issue, then red cabbage and beets are a great choice.  If you have ever cut open a beet, you know that its juices are a beautiful bright fuchsia and boy does it do its job to stain things that color.  If you want a lush green instead, use spinach.

The standard formula for the special sauce that will change your bland white Hanes t-shirt into a work of art is 1/2 -1 cup chopped fruit/vegetable (depending on the intensity of color you want) for every 2 cups of water.  For a large child-sized shirt you will need approximately 8 cups of water. Then add two cups of vinegar and ½ cup of salt. These ingredients help to set the color so it doesn’t bleed and fade.

Boil your water and fruits/vegetables for approximately 1 – 2 hours to get the natural dye out of the fruit.  The longer you simmer your fruits/veggies, the more intense the color will become. Strain the water to remove the food.

It’s time to DYE! Place your fabric into containers with the dye, or add your dye to squirt bottles and squirt the dye onto the fabric directly. 

Rinse in the sink, and then run it through the rinse cycle of your washing machine.

Ta-da, your own very organic, amazing, totally terrific, most beet-ific original masterpiece that you can wear on the first day of school! 

Kitchen Science – Easy Indoor Fun!

water, conservation, child, activities, science

A little water, ice cubes and some rock salt, and you can watch “instant ice” develop!

Turn Winter Couch Potatoes into Kitchen Wizards

Getting your kids off the couch and into the lab will be the hardest part of these fun and amazing kitchen projects. With some simple ingredients you can turn your child into a mad scientist whose amazement and wonder will make the mess a small price to pay. (FYI: these aren’t even that messy.)  

Instant Ice Experiment

Ask your child if they ever wondered how Frozone was able to make ice instantly.  When he or she yells a resounding, “YES!” Break out a little rock salt (you probably have that handy), ice cubes and a bottle of water.  Check out the video here for directions.

A simple butter sculpture – fun and easy.

 

Everything is Better with Butter

Put some sticks of butter in the freezer and then allow your child to carve fun shapes into them with a butter knife.  Google and Pinterest have a number of easy and more complex ideas that will get your children’s creative juices flowing! You can even have kids make their own butter and show how matter can change states from a liquid to a solid!  And once you have made butter, you might as well make some ice cream.  All it takes are a few ingredients, a couple coffee cans, ice and rock salt combined with some elbow grease and a little patience.

kitchen science, honey, bees

This experiment from Experimental Express will WOW your kitchen science team!

Kitchen Science Question: Is it Really Honey?

This experiment is pretty darn cool.  Take your child on a Bee research project – if the weather is OK, head to a local bee farm and let them see the bees in actions.  Crummy weather? Do a stay-at-home field trip and research on the internet to provide background for this kitchen experiment.  Once children understand how bees turn nectar into honey and where they store the honey, try this supertastic honey experiment from Experimental Express that is cooler than Hollywood special effects!  Can you tell which “honey” is real honey?

Color Explosion

Don’t worry, it isn’t as bad as it sounds!  Fill a cookie sheet with a shallow amount of milk.  Then have kids paint the milk by putting drops of food color into the milk (don’t stir).  Now take a q-tip and dip it in dish soap and then touch the milk then observe the fireworks (no actual fire, just color explosions).

Bounce off the Walls

When you kids are bouncing off the walls, why not make some bouncy balls.  This cool project will have your kids wild about science and kitchen creations as they watch a chemical reaction where liquids turn to solids.

Slime

It’s likely that you and your kids have made slime before, but if you haven’t, you absolutely need to.  If you have, there are so many different kinds to make that you should do it again.  A few ingredients create a mesmerizing substance that will have your kids playing for hours.

You Survived the Bomb Cylone – Wanna Build a Snowman?

Turn that Plain Jane Snowman into a Traffic Stopper!

“Do you want to build a snowman?”

“NO!” Your children exclaim.

snowman, creative, activities, winter

Photo from Andrea_molnarova29 on Instagram

Building snowpeople can lose their charm quickly, especially when you have to spend an hour getting dressed and you’re entertaining children whose boredom meters jump off the charts with the slightest repetition.  So, now what?  It’s time to think outside the box and get rid of Frosty’s 1960’s Burl Ives attire and persona and actually make him (or her) come to life!  Instagram is, of course, a great place to find ideas.

This is one of those slap yourself in the head moments where you think “why didn’t I think of that.” Why not make an actual snow person!  Your children can make one that has human parts and dress them up with items that define their likes and personalities.

Snowman, winter activities, familyUpside Down, Girl You Turn Me… Old Classic Snowman, Made New!

 

This clever snowperson from Mommy Shorts has things all upside down.  Visit Mommyshorts.com for other inventive spins on ole’ Frosty that will h

snowman, winter activities

Another creative idea from Mommy Shorts at Mommyshorts.com

ave your kids flying out the door in no time.

 

Use Props for your Snowman!

Snowmen like to play too!  Photos and ideas from Topbuzz.com. Click the link to see more highly imaginative ideas. Spoiler alert, some of them are darn right cute, and some might be better suited for a snowy Halloween.

dinosaur, snowman, winter activities, outdoors, family

Photo from BlotTO on Pinterest

Get Artsy!

Think snow sculpture like those on blogTO and who knows where you and your child’s imagination will go!  And, why not give your kids squirt bottles and/or spray bottles filled with water and food coloring or tempera paint. They will have a ton of fun turning your snowy yard into a winter masterpiece.  Check out Resourceful Mama for more ideas.

dog, snowman, winter activities, family

Photo by Jill Yarberry-Laybourn

 

Or check out this snow dog that is sure to get your kids excited about heading out the door!

Better Yet, Drink Your Snowman!

 Once your kids are happy and exhausted come inside for some good ol’ fashioned hot chocolate. Only this time, think outside the box and make one that is not only delicious, but adorable. Check out these whipped cuties!

winter activities, snowman, hot cocoa, hot chocolate, whipped cream, family fun

Photo from carolinaepicurean and @janturally.jo on Instagram

lemons, decision making, brainstorm, family, discussion

Turn Lemons into Lemonade – Unusual Inspiration for Family Problem Solving

brainstorm, family, decision making, lemons, lemonade, worst ideasFamily Problem Solving – Upside Down!

Guest post created by Sara Heintzelman from Createdu.org

CreatEdu worked with a high-performing charter school to explore how to foster more independence in their students as they prepared for college. Sometimes we tackle a challenge and we just hit a wall. Good ideas seem to be unattainable and it’s time to try something new. We jumped into a ‘worst-possible idea’ brainstorm to shake things up.

With this new criteria, people worried less about coming up with “good” ideas, and without this pressure, the ideas started flowing. One educator suggested that we have Oprah give every student a car. Another said “Let’s throw kids out of a plane with a parachute to see if they are independent!” Logistically (and from a liability standpoint), taking high school students skydiving was a terrible idea- but then, we dug into this concept further. What training takes place before skydiving? What scaffold for independence is built before you let someone jump out of a plane? (For more about how this program was developed, read the full story here). This “worst-possible idea” ended up inspiring the program that was eventually implemented, and would never have made it onto the table if we’d only focused on coming up with good ideas.

When you shift the way you think and make the process more playful, great ideas can spring from bad ideas. This technique is not about forcing a bad idea to work, rather about using your brain differently and either flipping bad ideas upside down or identifying valuable components in the bad ideas that act as inspiration for great ideas.

Bring it home – Creative Family Problem Solving

At CreatEdu we sometimes bring design thinking into our homes. We can’t help it. The following is a story about how Sara, CreatEdu’s Director of Operations, used the Lemons-to-Lemonade concept to problem solve with her own family:

The Problem

“Despite my own minimalist tendencies, with two grade-school kids, our house is messy and has lots of stuff. So. Many. Toys. After one too many ‘lego vs. barefoot’ incidents, we called a family meeting.”

Me: The toys are a disaster, it looks like a toy bomb went off and we can’t even walk through the house without injury! How can we keep the toys and house cleaner?

All I got was a mumble about mom cleaning them up every day and diverted eyes, but otherwise it was silent. It was time to try something new. It was time for a worst-solution idea brainstorm. Ideas quickly started flowing:

The Worst-Possible Ideas

Kid 1: Lets dump every single toy on the floor and make a toy carpet!

Kid 2: Yeah, and let’s just break all of the toys as we walk over them every day!lemonade, innovation, creativity, brainstorming

Kid 1: Let’s put every toy we own in a garbage bag and throw them out.

Kid 2: Let’s give all of our toys away.

After the ideas slowed down, we looked at all of the crazy, bad, no good, terrible ideas we’d come up with and you know what we saw? Gems, lots of little gems hidden in these bad ideas.

The Creative Family Problem Solving Gems

These worst-possible ideas helped us identify some of the underlying problems with our toys in the first place: we couldn’t find them easily so they get dumped out frequently, they don’t have designated homes so clean up is harder, and there were too many of them (many of which had been outgrown). Once these worst-possible ideas were mined for gems, actual solutions began to evolve and ‘The Toy Capsule System’ was born.

We dumped every toy we owned on the floor (not joking!). Each kid picked 15 toys to keep in the house (art supplies and books were exempt and sets of toys, like legos, counted as 1), everything else went into a donate or storage pile. The storage pile went in clear plastic bins in the garage where toys could be traded (1 toy out, 1 toy in). Toys had homes and were easy to find. There were less of them so clean-up was quick and “shopping” for toys became fun and kept things fresh. This idea would never have been born without a bad case of ‘lego-foot-itis’ that prompted a worst-possible idea brainstorm!”

Try this now!

The next time your family hits a roadblock around a common issue, whether it be:

  • The use of electronics
  • How to get homework done
  • Collaborative decisions about what activities to do together for fun
  • How to get chores done, or something else entirely

Try a worst-possible idea brainstorm. For ideas, download CreatEdu’s ‘CreateEDU’s Lemons to Lemonade Brainstorm Guide’. See if your brainstorm leads to anything exciting. It won’t always, but you might be surprised and it might help diffuse an otherwise challenging family topic (who knows, it could also be fun!).

Still Curious?

Build on your Brainstorm with a Yes, and…

Why Go For the Worst Possible Idea?

Turn Your Ideation Session Upside-down

 

Maker, Escape Room, Tech, Arduino

Rabbit Hole Brings Cool Maker Tech to New Louisville Escape Room

crossbeams, building, making, maker

Building Fun with Crossbeams

Crossbeams – Building Made Easy (and Fun!)

We caught up with Charles Sharman, creator of the most-excellent building toy, Crossbeams. His story is exactly what we’re all about at Maker Bolder – seeing an opportunity and making something to meet the need.  Here’s his story.

The Aim of Crossbeams

“Dad, can we make a maglev train?” This question, posed by my five-year-old son, sparked the beginning of Crossbeams.  Whether it’s a spaceship, a skyscraper, an animal, or a maglev train, all of us want to make and create.  It’s in our blood.  But when it comes to actually doing it, the task can be overwhelming.  You may have to know trigonometry, algebra, mechanics, thermodynamics, electronics, art, drafting, machining, and more.  I designed Crossbeams to simplify the building task.  You dream, and Crossbeams helps you create.

Many creative platforms exist for younger ages.  Yet many younger active creators become passive consumers as they age, immersed in video games, social media, smart phones, and television.  I designed Crossbeams to hold the interest of older and advanced creators.

Dreams to Reality

Making Crossbeams’ a reality wasn’t easy, particularly with a full-time job and family.  First, I had to enhance my knowledge. During late nights and early mornings, I taught myself mechanics, gear design, and machining.  I studied the limitations of current building systems and identified enhancements.  A plethora of piece-types limits some building systems.  According to Mark Changizi and others building system’s creativity is enhanced by minimizing piece-types an maximizing the ways pieces connect.  Delicacy limits some building systems.  I wanted a model car that could crash into the wall without disintegrating.  Finally, straight lines and boxiness limits some building systems.  I wanted to accurately replicate lines and surfaces.

Next, I needed a way to try out pieces in a complete model without blowing the bank on prototyping costs.  I wanted to ensure models
looked appealing and the piece-types were minimal.  I created the Crossbeams Modeller, a software tool to virtually connect Crossbeams pieces.
I started with three core models:

I believed a building toy that could closely replicate these models could closely replicate many more.  Initially, the models took more than 160 piece-types.  After much work, I narrowed it to the 47 piece-types used today.

crossbeams, engineering, maker, making, STEAM, boulder

Crossbeams can be assembled to support great weights and pressures.

Finally, I needed a sturdy joint that locks pieces much more strongly than the joints in children’s building toys.  Children’s building toys use friction-based joints; the force to connect is equal to the force to disconnect.  That causes an inherent trade-off.  If you make it stronger, you make it harder to assemble.  Instead, I based my joint on a cotter pin two-motion joint.  A two-motion joint unrelates the join force and separation force.  I started with a cotter pin, and it evolved into our patented, simple slide-and-twist joint.

The Future of Crossbeams

While Crossbeams has captured much of its original intent, we still have far to go.  Ages 10-12 and 20+ make our largest customer base. We haven’t captured the hearts of young adults, for whom the system was intended.

We designed Crossbeams from the ground up to handle electronics but later tabled electronics to maintain our debt-free principle.  Most of the electronics package is designed and ready.  Once sales grow, we can make my son’s maglev.

Success won’t be judged by money in the bank but by a sampling of society.  Whether it’s Crossbeams, musical compositions, stories, or painting, once young adults are known for their creating instead of their consuming, our work is done.

Science, Technology, Arts, Math

Local Group Forging Path for a New Regional Science Center – Science Galaxy

Bringing a Galaxy of Experiences to the Colorado Front Range

explore the galaxy of hands-on science

Science Galaxy will bring experiential opportunities to children of all ages.

A grass-roots organization is working across the Colorado Front Range to create the coolest science and tech center in the region – the Science Galaxy Museum.   The group started small but has been gaining steam (…pun intended).   The team consists of scientists, educators, philanthropists and other community members who come from a wide variety of backgrounds – all of whom care about a common theme, STEAM (Science, Technology, Engineering, Arts and Math).

Why does the Front Range need a science center?

In a time when our region lacks a sufficiently educated workforce to fill our rapidly expanding technology sector, Science Galaxy will empower a new generation of science and technology innovators.  The science center’s focus of creating opportunities for people of all ages to explore open-ended activities covering a broad range of STEAM topics is shown to boost achievement in STEAM-related careers.

What is the vision for Science Galaxy?

Science Galaxy is a collaborative center that fosters educational partnerships with area schools, research institutions, tech

galaxy, explore, STEM, girls

Robotics, biology, arts – you name it, Science Galaxy will provide access

nology businesses, and existing non-profit science education groups.  The founding committee envisions Science Galaxy as a community resource where everyone can explore science and innovation in an interactive way.  Think of it as a destination for interactive science experiences.

What sets Science Galaxy apart?

Just look around you.  Colorado is an amazing region, and Boulder County specifically is full of accomplished scientists, techies, and entrepreneurs.  Science Galaxy is creating a place to showcase our area’s achievements and encourage curiosity for the world around us.

Who is Science Galaxy for?

In short…everyone!  The team wants to encourage not just students, but all visitors to open their minds to the possibilities. In fact, core to the Center’s mission will be outreach to encourage people of all backgrounds, ages, ethnicities, etc. to explore what STEAM has to offer.  Broad access is essential to feeding curious minds.

Will it ever really happen?

The team is really excited about the overwhelming positive response they’ve received from the community.  We recently released an online survey (still in progress, you can respond here), and the clear message is that the region will welcome a science center with open arms!

Science, Technology, Arts, Math, Making, Engineering

Science Galaxy will feature all ranges of science and technology.

“The process of a “start-up” museum is an amazing learning experience.  Every community member we meet with teaches us something new and helps us move this monumental project forward, which is extremely rewarding,” commented Kristin Lawrence, one of the leaders of the Science Galaxy effort.

What’s the next step?

The team is asking for help to build a new Science Center here in Boulder County.  “It’s important to us,” said, Lawrence, “that this center is built with the greater community at the center of the design.  To that end, we are actively seeking input through a variety of tools, including the online survey.”

The team is also looking for appropriate property, talking with local businesses and practitioners to learn more about what should be included in an experiential museum, and seeking funding to support construction and staffing for the effort.

People who complete the survey can elect to be entered into a drawing to win gift cards to local shops or a brand new Spark Sphero.  You can also let the Science Galaxy team know that you’re interested in helping when you complete the survey.

To take the survey, click the link below or copy and paste it into a Web browser.

https://sciencegalaxy.typeform.com/to/p8peT3

To learn more about Science Galaxy: www.sciencegalaxy.org

Brainy, improv, laughter

The Brainy Benefits of Improvising!

In the world of brainy research, play is getting a pretty good rap right now. Scientists are actively studying the benefits of play on brain development. Let’s not forget about one of the best benefits of Improv – laughing!  Laughter not only exercises our muscles and makes us breathe, it also decreases stress hormones and improves our immune systems!  Here are some of the other amazing benefits of “brainy play!”

Putting the Brakes on Perfectionism

For those of us who suffer from perfectionism and it’s unpleasant manifestations (over-thinking, mental paralysis, undershooting, self-criticism) there is hope!

Charles Limb is a surgeon who studies creativity at John Hopkins University. Using fMRI technology, Limb looked at the brains of musicians while playing a memorized piece of music and compared it to their brain while improvising off the same music. Limb discovered that improvising activated the self-expression portion of the brain while simultaneously deactivating the self-censoring part of the brain.

Limb’s work stresses that as we allow the self-monitoring part of the brain to rest and the self-expressive part of the brain to come to the forefront, we open the door to the creative mind. So not only to we get a rest from the judge in our head, we invite the muse to play.

For Charles Limb’s TedTalk: https://www.youtube.com/watch?v=MkRJG510CKo

Brainy Play Creativity and Creative Problem Solving

In addition to Limb’s work, researchers have been studying the benefits of imaginative play, which really is another form of improvisation, on a child’s ability to creatively solve problems. The following studies all focus on children.

Wyver and Spence (1999) examined two types of problems: I’ll call them simple and complex (really convergent and divergent problem solving)  and the effects that play had on the ability to solve these types of problems.  Among other things, this study revealed a significant relationship between pretend play and complex (divergent) problem solving.

Most problems in life require complex thinking so enhancing the ability to use creative problem-solving is as intuitive as it gets.

Family fun with Improv!

Family fun with Improv!

Improves Language Skills

Studies have demonstrated a connection between imaginative or pretend play and language skill acquisition.

One psychologist, Edward Fisher (1992) reviewed 46 studies on the cognitive benefits of brainy play. This mega-analysis (aka meta-analysis) revealed that children who participate in dramatic play improve their performance both from a cognitive-linguistic as well as a social affective perspective.

Sounds pretty technical but I think you get it. While language acquisition is clearly important to children, it’s usefulness is with us our whole lives. Being able to express and communicate effectively with others is at the center of most of our interactions and relationships.

Improves Self Regulation and Reasoning

As we continue to see the importance that emotional intelligence (EQ) has on future career and relationship success, it only makes sense that understanding how to activate and develop this in individuals is super critical.

Scientists studying the effects of imaginative play on self-regulation and the ability to reason discovered that the frequency of pretend play in children was correlated with their ability to self regulate. Self-regulation includes managing emotions, impulses and focusing attention – all important aspects to the development of emotional intelligence. I am convinced we would all be happier if we were better self-regulators.

More about the research at: http://www.parentingscience.com/benefits-of play.html#sthash.iFJsLPzZ.dpuf or http://ecrp.uiuc.edu/v4n1/bergen.html

More Improv Please!

Hopefully you are convinced that practicing and doing improvisation/imaginative play can have some pretty great side effects. If this article has peaked your interest, I will venture to make some suggestions. Keep in mind, I am not a scientist (ok- maybe at heart).

First off, life is an improvisation, so in some ways you are activating all these part of your brain everyday. But if you are wanting to increase your creativity, problem-solving, self-regulation, etc. while putting the brakes on your inner critic it makes sense to me that finding a way to improvise could be the ticket.

So if you’re a musician, you can spend more time improvising as opposed to playing memorized pieces.

Otherwise, taking an improv comedy class is a great way to access the imaginative side of your brain. You will play brainy games that get you out of your head and access your creative side. The more you do it, the more you will experience that sense of creative self-expression flowing from you. Plus, you will probably laugh more than you have in months – seriously – and we all know the benefits of laughter on the body, but that’s a whole other blog.

About Pam Farone

Pam Farone is a career satisfaction coach and improv instructor focused on creating joyful careers and cheerful work environments.

www.pamfarone.com

Resources

Buchsbaum D, Bridgers S, Skolnick Weisberg D, Gopnik A. 2012. The power of possibility: causal learning, counterfactual reasoning, and pretend play. Philos Trans R Soc Lond B Biol Sci. 367(1599):2202-12. – See more at: http://www.parentingscience.com/benefits-of-play.html#sthash.iFJsLPzZ.dpuf

Fisher, Edward P. (1992). The impact of play on development: A meta-analysis. Play and Culture, 5(2), 159-181.

Limb CJ, Braun AR. Neural substrates of spontaneous musical performance: an FMRI study of jazz improvisation. PLoS One. 2008; 3(2):e1679. PMID: 18301756; PMCID: PMC2244806.

Walker CM and Gopnik A. 2013. Pretense and possibility–a theoretical proposal about the effects of pretend play on development: comment on Lillard et al. (2013). Psychol Bull. 139(1):40-4.

Wyver, Shirley R., & Spence, Susan H. (1999). Play and divergent problem solving: Evidence supporting a reciprocal relationship. Early Education and Development, 10(4), 419-444. EJ 593 718.

improv, comedy, family, kids, funny

Laugh Out Loud – Get Your Improv On!

Quick Thinking. Hilarious.  Improv!

What’s this whole improv thing and why is everyone so jazzed about it?

Improvisational comedy has steadily been gaining ground for the past 15 years or so (though its roots date back to the 16th century, the modern form of improv was introduced in the 1940’s and 50’s) it seems that everyone is trying it these days. If you are one of the people who has been curious and standing on the sidelines – let us introduce you to great reasons for you to jump in!

What is improv? 

You could say it’s a mindset, but that wouldn’t be accurate because one of the tenets of improv is to get OUT of your head. Improv is a theatrical art form where the story, characters and action are created collaboratively in the moment. There are no scripts or predetermined plots, just like in life. However, you are guided by a series of rules or guidelines that encourage more harmonious and creative play. So really taking an improv class and participating in improv exercises you are being introduced to a new way of being, of acting on life.  Continued participation strengthens your ability to experience a new, more effective way of engaging in the world.

Who can benefit? 

Often the perception about improv is that it is something only for the funny and the brave or for actors and theater types. Wrong! Anyone who wants to experience more fun, connection and living the principles of Zen-in-action, can benefit from an improv class. No one says you have to perform, but chances are once you do this stuff and get a little more comfortable getting out of your head and trusting your fellow players, you won’t mind an invitation to go up on stage.

What will it do for me? 

Improv massages and resurrects positive aspects of living that may have atrophied over the years. Here are just a few things improv can do for you:

  • Letting Go.  Most of us have been taught and reinforced that the way we get through life successfully is that we figure out how to manipulate and control it. Our motto is, “when the going gets rough- hold on tighter.” Unfortunately, that really doesn’t work. It leads only to anger, reacting with fear and negativity, denying reality and trying to change and mold it to “my way.”  Then where are we? Frustrated, uptight, and unhappy. Improv teaches you to flow with what is. You will get to experience into what is placed in front of you and you will experience how to relax into it and work with it.
  • Right Thinking. Are you an overthinker? Is your mind more a foe than a friend? You’re not alone. We are all taught to think things out thoroughly before acting on anything. After doing that, some of us are frozen in inaction. We’ve lost the ability to trust our instincts and impulses. The other way we misuse our brain power is to defend our positions and get locked into judgement of right and wrong. By doing improv exercises we are encouraged to “jump in” and decide. Choose. Make a choice and know that it will all be ok. There are no mistakes in improv – another powerful principle. Imagine playing with that principle over time. Improv allows you to use your brain more fully – accessing both hemispheres and shutting down the critic.
  • Connect with the Fun. There was a time in your life when that was all you knew- play and fun. It’s called childhood. Kids under the age of 10 are probably the only people who don’t need an improv class. They seek play and fun in most situations- doesn’t matter if they are in class, at church or standing in line at the grocery store. Improv connects us back to our playful nature. Say hello to the fun you that got buried under the shoulds and demands of life. Play again!
  • Trust. How much is fear running you right now? It’s a pretty scarey world out there. Just turn on the news for three minutes and we are reinforced that this world is a very unsafe place. Improv gets you believing in the goodness of life and people. Improv doesn’t work without an atmosphere of support and trust. Improv teaches two very key principles – take care of yourself, and take care of others. Hugely important principles. You learn that you can’t take care of others without taking care of yourself and you really can’t truly be happy and fulfilled with out serving others. Improv by it’s very nature reinforces the trust force field.
  • Saying “Yes” to Life. Sometimes we can feel like that two year old that just says no to everything. That’s another way of saying “my way.” That doesn’t work in improv. It’s a moment-by-moment thing that grows by our attachment to the principle of “Yes And!” Meaning not only do we agree with what has been placed in front of us, we add to it.

All these things work together; as we let go, use our mind correctly to say “yes and” to life then we begin to trust and experience more joy and a liberating and invigorating sense of play.

Now who wouldn’t want more of that?

Interested in learning more about Improv?  Come to our Family Improv Night on March 11th, 2016.

 

Written by:  Pam Farone

Pam Farone is a career coach and improv instructor focused on creating joyful careers and happy work environments.

www.pamfarone.com

Magic Afoot: Create your own Miniature Fairy Garden!

There exists a world where everything is possible; where fairies and woodland creatures rejoice together in peace and harmony. There is a place full of wonders and magic surrounded by enchanting forests, sparkle and bewilderment. Such a place does not abide only in our imagination and dreams, but it is present in our own gardens and backyards. The only thing needed for this world to come alive is just a pinch of your inspiration and wit. Here we provide you a step-by-step tutorial on how to create your own marvelous fairy garden.

Fairy GardensContainers and Pots

 The first step to creating a wondrous fairy garden is choosing the right containers and pots. This will serve as the foundation for all other details needed to complete this magical setting. First you need to decide on the amount of containers you wish to set up. Make sure to pick out bigger sized pots so you would be able to add more details. Make use of old and broken pots and turn them into fairytale houses.

Potting Mix

The second thing you need to consider is your own choice of potting mix. This should include various choices of tiny rocks and stones, adequate type of soil and other elements such as activated carbon that will help clean and filter the water that does not get absorbed. You can also add different details like beads or pearls just to add a bit of charisma to it. Add a bit of dazzle and allure and make your trendy garden setting.

Plants

The best solution when it comes to choosing suitable plants for your magical fairy garden is making your choice diverse. The more the merrier they say. This way you will be able to create an enchanting surrounding for all the magical beings residing there. Go crazy with color and size of plants. The only thing you should keep in mind is to pick out plants that have the same growing requirements and that will grow well in your climate and area. Do not be afraid to experiment with different plant life so you would be able to design your own fairy oasis.Fairy Garden Collage

Decoration

 The last but certainly the most exciting part of the project is adding details and decoration according to your personal affinities and liking. Fairy figures, bird houses, stone paths and mushroom homes are only the beginning. Make sure to enter your own world of imagination and create a setting where everything is possible. Think of the most impressionable design ideas and use them in your miniature fairytale gardens. Miniature sculptures and figures accompanied by small details like windmills, benches, different lights and similar are also a great idea. There are no rules when it comes to decoration. It should reflect your own world of fantasy and imagery.

It does not matter if you are an adult and have your regular every day routines. We all are still part children who believe in magic and fairy tales.  So every time you need to escape from your difficulties you can find shelter and comfort by visiting your magical friends. It is the perfect opportunity to relive your favorite childhood moments and become carefree and lighthearted even just for a brief period of time.

Author’s Bio: Lana Hawkins is a student of architecture and a crafty girl from Sydney, Australia. She enjoys writing about landscaping and garden décor and she is especially interested in green building. Amazing gardens created by landscape design company from Sydney inspired her to write this article.  Lana loves spending her free time cooking for her friends.